I’ve benched 130!

I’ve finally done it! Yet another milestone reached.
After watching some youtube channels where they said that apart from volume work (smolov jr training) it’s good to do single rep sessions, i’ve added some 85-95% one-rep sets and it’s paying off. In fact it’s going so well that I might still add 1-2 kg before end of 2025.
Other than that it’s just SSDD. I’m doing crunches, Smolov jr bench training, a once-per-week session with my coach at a local gym plus an occasional bike training when I find the time. But today i’m a bit sore so I guess it’s time for a day off.

The video is from a few days later when I did 131kg because I forgot to record the attempt at 130. Oh well.

P.S. a few days ago I also did 10x100kg, which was the first goal that i set for myself when I started lifting weights back in 2023.