Quick update || Stamina training

Hey

Recently I’ve felt like i’m getting into a rut so i’ve decided to make my training a bit more difficult: I’ve moved from 20kg to 25kg for weight pullovers and added some kilograms to the bar as well.

Now the bar has 2x10kg, 1x5kg, 1×1.25kg and 1×0.5kg, in total it’s a 13kg bar + 2x(26.75)=66.5kg

Therefore, my new stamina training is:
3×26 stomach crunches

3x22xbench press reps of 66kg

3×20 pullovers with the new 25kg

3×20 dumbbell row reps(18kg)

There are only 17 days to go so not much time left unfortunately. Let’s see how it goes. I need to be a bit more careful now because any injury so close to the event and it’s game over.