Week 3 summary

This was a really tough week at work (and I knew this on Monday already) so no miracles this time, I’m afraid.

15 miles of running in total and only because I finished the week with a 6-mile jog yesterday. I made a small improvement this week: if I can’t do a full run because of the leg pain, I go to the garage instead and do a weight training. This means that if I go at 5:30a.m and come back at 6, I still have about 90minutes for my weight training, which is more than enough.
It’s a good sign that I feel really well after the 6mile run yesterday. In fact, I wasn’t even tired after that run and the weather was rather inclement. Next Saturday or Sunday I’ll try to do 12-16km. We’ll see how that goes.
Other than that I’m trying to do a bit more in the garage, i keep adding weight to the deadlift and there’s no spine pain (or muscle pain) yet.

And here’s some photos to show how crazy this week was for me.