Day 4 summary

My chest muscles still hurt a bit after my farmer’s walk the other day so I didn’t want to do too much but then I had some free time in the evening and ended up doing 2 trainings one almost immediately after the other.
1) I did half of my usual stamina training: today it was 22 crunches, 22×63 benchpresses, 22xdumbbell pullovers (one 20kg weight) and 15kg floor presses.
The 20kg pullover is a bit too easy so I need to replace the weight with a 25kg one soon. The 15 kg floor press is also way too easy, 3kg more should do the trick.

2) a 3.5 mile jog at a very easy pace of 13:20 per mile. After the first mile my leg again refused to cooperate so I thought i’d need to end the training but this time I was able to run it off. Last time it was 3.1 miles, so today i added 0.4. Let’s see if I can run a bit faster next time.

3) 7x5x97kg benchpress. Nothing too smart to say here; it was a bit hard this time because i was still a bit sore but then tomorrow is my day off training so I can rest. I was close to throwing up during the last set which usually means that it was a good training and it’ll pay off 😀

It was also my first day with Mesir Macunu. I added a large spoonful to large cup of hot milk. Absolutely delicious. I’m not sure if i’ll be able to tell any difference because of all the vitamins and other supplements that I take anyway, but it won’t hurt I guess.

Tomorrow: hiking shoes.