Magic pills

Photo: My breakfast 😉

1) The blue and shit-color pills on the right are vitamins and minerals (Olimp)

2) The white pills is L-carnitine to increase fatburn efficiency

3) Tribulus Terrestris, to give life a bit of color 😉 Try it for 2 weeks every day and see how your mentality changes in all sorts of interesting ways.

4) Creatine, new research shows that it’s good not just for your muscles but also for your brain. I take about 7g a day, so 1g for every 20kg. I suppose I could take more than twice that but I’ve grown rather fond of my kidneys

5) Citrulline: a small spoonful with a lot of water to reduce muscle inflammation

To be honest, all this is something i’ve taken up recently and even after 4 weeks of this pill regime, I can already see an immense difference in how I feel. The level of energy is astounding. I feel 20 years younger.

so…

In next episode… Shoes 😉